Who want and need to lose weight know that every novelty in weight loss is always welcome. But have you ever stopped to think that even small things of everyday life, like music , can help you lose weight?
First of all, it’s best to make it clear that it’s not a matter of listening to music and the calories are miraculously disappearing. You need to diet and exercising to let your body as always dreamed, the music will serve as an ally for you to achieve more results. And there are even scientific research evaluating the power of a musical stimulus.
Better understand how music can help you lose weight:
Metabolism: a survey conducted by physician Edward Podolski indicated that a fast song has the power to speed up the metabolism and stimulate muscle energy. Also, depending on the pace, your heart rate also accelerates and the pressure rises. The result is that the body ends up burning more calories naturally. Maybe not enough to eliminate weight on its own, but it helps a lot by the end of the day.
Appetite: usually think of taste as something linked to the food, but this is not the only feeling that we use during meals. In fact, all our senses are alert when we eat. Think of the scent of a barbecue, the crispness of a portion of potato, the beauty of a cake with creamy topping. All this stimulates your appetite. And, according to a study at John Hopkins Hospital, music directly influences how fast you eat. Slower music during dinner can make you eat less, as you will chew at a slower pace and feel satiated with less food.
How to use : here is the great challenge, to know what kind of music affects you at meals. If you hear a pagoda makes you think of beach, beer and fast food , change to something that is not related to food. Try a super excited hit and where to buy hcg drops. see if you do not want to dance more than eating, for example. Or leave a super lively playlist and focus more on singing along than on overdoing the treats.
In short, music is a good example of how everything around us influences our desire to eat. Hunger is usually much smaller than the desire for a beautiful dish. Therefore, in addition to using the music, be aware to see if you are not exaggerating without even noticing the reason.